The Difference Between Quitting and Letting Go
The term “quiet quitting” has become a known phenominon. If you’re at a breaking point with your routine, career, or just life, you’re not alone.
Low Desire = Low Testosterone (here’s why it matters)
You weren’t always like this. There was a time when you were excited about things. When you had goals that actually mattered to you. Not
You’re More Than Just Tired: Why High-Performing Men Burn Out
Thanksgiving was great this year. Super laid back. Time with my family doing the simple things. Good conversation. Taking time to enjoy prepping food. Slowing
Why You’re Living Paycheck to Paycheck (And You Don’t Even Know It)
Never attend a timeshare presentation. Years ago, my wife and I booked an incredible hotel room for the weekend. With one catch: We had to
Why You Feel Like You’re Getting Old (And Why You’re Wrong)
There are moments that make you rethink who you are. I didn’t think one of these would happen in the gym. I was 38 when
You Don’t Need More Discipline. You Need More Trust.
I’ve been practicing. Trying to be more patient with my daughter. A better listener. The kind of dad who doesn’t lose it over algebra homework.
Self-Improvement Shouldn’t Feel Like Work
What if your pursuit of self-improvement has become another form of self-avoidance? You can study and emulate what you want to be true. But never
Your Need to Control is Why You Feel Stuck and Overwhelmed
Being in control isn’t keeping you safe. It’s keeping you stuck. It’s keeping you burned out. It’s keeping you frustrated. Every time you micromanage your
Stop Overthinking. Start Trusting.
What if the solution to your mental stress and overwhelm isn’t more thinking, but more trust? I hate losing. But sometimes you’re going to fall
Your Identity Beyond Roles: Navigating Life’s Transitions
You never want to admit it’s coming. But I knew when I planned the latest family camping trip, the words I dreaded were possible. “Yeah,
Your Failures Are Your Way Out
Just when you think you have it all figured out. You don’t. I took a trip last weekend to Maine with my wife for our
Leveraging Life’s Challenges for Breakthrough
This is a video I did a few days ago reflecting on the challenges we naturally face in our lives and how we can take
Why You’re Not Actually Stuck (and How to Break Free)
“I’m stuck” might be the one of the most expensive lie we ever tell ourselves. Everybody has been there. Most people are there right now.
The Biggest Blindspot Men Have
(and an intro into the Life Made Conscious Community) Going It On Your Own Nothing is done in a vacuum. Nothing great is accomplished in
Why Quick Fixes Keep Men Stuck
Beyond Surface-Level Solutions Why tips and quick fixes aren’t working It’s easy to find step oriented solutions to problems. The problem is that without direct
Why Men Are Starved For Connection, Purpose, and Growth
When was the last time you had a conversation with another man that went beyond work, sports, or something surface-level? For the men I work
What My 13 Year Old Taught Me About Self Concept
My wife and I noticed that our oldest daughter, at an early age, was extremely shy around people she didn’t know. Not uncommon for kids.
Stop Drifting: Ask What You Really Want in Life
Here’s what happens when we don’t ask what we truly want. We drift. Operating from old patterns, we do the same thing over and over
Lost in Midlife? You’re Not Broken — You’re Waking Up
It was my last day at the last job I would ever have as an employee. I was leaving my stable job with great benefits
Chasing Arrival: Why You Still Feel Unfulfilled
Childhood Blueprints: Maps to an Imagined Destination I remember standing in my new home office, business launched, two young children, and thinking, “When will I
