Counseling and Guidance for Individuals and Couples

Momentum Beats Motivation

We can't always wait to act until we're motivated

End the Negative Cycle

You can write a new story.

Depressed. Deflated. Anxious. It’s easy to feel overwhelmed and stuck.  If you could just “snap out of it” life would be easier, you tell yourself.  But it’s not that simple. Damned if you do and damned if you don’t. You know there is a better way to live and are ready to change your life’s narrative. Moving past your negative self talk and feel better about yourself, your situation, your emotions, and even your flaws.  But how?

What we do:

We use mindfulness, EMDR, cognitive behavioral techniques, and DBT to allow you to see that you and your mind are your biggest asset.

We can help you:

  • Identify core fears and negative beliefs that are keeping you stuck from your goals
  • Gain the insight and inspiration from your own intuition that you’ve had all along
  • Develop a positive and resilient mindset so you can “go with the flow”
  • Learn how to actually get what you want not give into fear

Find out more about how therapy can help…

Heal Your Relationship

Stop the negative cycles.

It can be hard to imagine a way out when your relationship is struggling.  Work, children, family and life responsibilities, stresses and strains all add to the challenge of making your relationship better and more fulfilling.  We all carry old patterns of behaviors into our current relationships, past hurts and traumas influence our lens of how we view our partner and their behavior.  Combining your patterns of communication and relational behavior with your partner’s patterns create a negative cycle of interacting, or a “dysfunctional dance”.  We help couples build awareness of their relationship and their ways of relating to allow them to create a new healthy, functional, and loving relationship.

We can help you:

  • Find your voice and empower your relationship
  • Identify and end negative behaviors and cycles
  • Learn effective communication techniques
  • Intimately connect physically and emotionally
  • Heal old relational and personal wounds
  • Experience a new and better relationship


Find out more about couples counseling…

We all need help finding direction

Life is hard. It’s even harder when we try and do it all on our own. Life Made Conscious is a group of caring and dedicated therapists assisting people and couples move to a new level of awareness and understanding in an increasingly challenging world. We can help in dealing with depression, anxiety, job dissatisfaction, relationship issues, or any of life’s stresses whether it’s seemingly mild or severe. We are passionate about helping people finding their own sense of clarity, peace, and empowerment.

Schedule an appointment in our Cincinnati Counseling office, or a book a free 15 minute phone consultation.

Call us at 513-306-4000 or send us an e-mail at

All communication is confidential.