WHAT WE DO
We use a combination of cognitive therapy and a mindfulness approach to help you see that you are your capable of making the changes you want.
We'll help you discover that your thoughts and emotions are your biggest allies.
WHAT TO EXPECT
Unconditional support and guidance
Tons of encouragement
Accountability and understanding
A space to feel comfortable in exploring your deepest fears and thoughts
Guided meditation in sessions for anxiety, inner compassion, and self exploration