Frequently I hear from clients that they did like or did not connect with their past therapists. It could be easy to say that it’s just a simple matter of “there are a lot of bad therapists out there”, but I think it goes deeper than that. Getting therapy that works is about finding a… Read More »
Archives for February 2015
Attending to our emotional hygiene
We really do take our emotional health for granted. We pay attention to our physical health in various ways, such as through diet and exercise, but we continually allow ourselves to cross our own boundaries internally. How often do we allow our own self talk to say things to us we’d never allow someone else… Read More »
How do I know when I should see a counselor?
When is the right time to see a counselor? This is a very good question. It can be hard to know when we’ve crossed over from being able to “handle our stuff” on our own to seeking professional help. Many of us have lived up to the mantra of “suck it up and deal with… Read More »