Getting started is easy:
1. Click the "Get Started" link and schedule a free phone consultation.
2. We'll connect to see if we're a good fit to work together.
3. We'll start working toward making your life conscious again.
I promise to be a real person with you. I promise to get my hands dirty with you, and to help you see your own strengths.
Counseling for Depression
Most people seek depression counseling because they experience significant depression at least once in their lives. Depression affects all people, genders, and ages. Depression can be experienced in suppressed emotions and emotional states such as constant irritation, self defeating thoughts, or anger towards one’s self. Some people experience depression as a lack of emotion or a lack of joy with things that once brought them joy. Significant life changes such as the birth of a child, loss of a loved one, loss of a job, trauma, or a life transition such as divorce can create symptoms of depression. Depression counseling can be helped through cognitive therapy where consistent thought patterns are explored and then re-patterned in a much less harmful or suppressive way. Nobody wants to be depressed longer than they need to be. But know you are not alone. Life is meant to be lived and experienced in a flow where we are moving through life’s challenges. We cannot stop life from causing us pain or sorrow but we don’t have to have depression. Get started to learn about how depression counseling can help.
Anxiety Therapy
Nobody likes to excessively worry. You are tired of ruminating about things you cannot control. This might have affected not only your personal life but also your relationships and even your career. Most people experience anxiety but some people are excessively anxious and don’t know how to stop. The problem that most people have with their anxiety and worries is that they put a tremendous amount of stress and pressure on themselves to stop their anxious thoughts and patterns. Through individual counseling with methods, such as cognitive therapy, we can help you process through your thought patterns, past experiences, physical sensations, and memories in a way that can help you make more sense about your experiences. You are not alone. You are not broken and you are not weak for experiencing anxiety. Anxiety is the mind’s way of keeping you safe. It’s just that the brain doesn’t know when to stop worrying or when the situation you are experiencing doesn’t warrant the amount of anxiety that you are feeling. There is a better way and you don’t have to suffer. Get started to learn more about how we can help.
We can help. We'll help you discover that your thoughts and emotions are your biggest allies.
What to Expect in Individual Counseling
We’ll support you by giving you:
Unconditional support and guidance
Tons of encouragement
Help with past trauma
Accountability and understanding
A space to feel comfortable in exploring your deepest fears and thoughts
Guidance in sessions for anxiety, inner compassion, and self exploration
Life Made Conscious offers counseling for men and couples in Cincinnati, OH. We also serve Pleasant Ridge, Hyde Park, Oakley, Indian Hill, and the surrounding communities.
Learn more about our specialties here at Life Made Conscious.
Ready to Start?
Click the button below.
All communication is confidential.