Day 5 Meditation Experiment – The Mind Loves to Compare Day 5. Noticing the mind’s tendency to compare, create separation, and urge to not be in the present. Day 5 of 40. www.johnharrisoncounseling.com
self help
Day 4. Being ok with not Knowing the Answer
Day 4 Meditation Experiment – Being ok with not Knowing the Answer Day 4. Sitting with discomfort and dealing with questions of why things are the way they are. Being ok with not having all the answers. Day 4 of 40. www.johnharrisoncounseling.com
Day 3. Results Vary. You Don’t Have To.
Day 3 Meditation Experiment – Results Vary. You Don’t Have To. No Description
Day 2. Getting caught up in our stories
Day 2 Meditation Experiment – Getting caught up in our stories No Description
Day 1. Good vs. Perfect
Day 1 Meditation Experiment – Good vs. Perfect No Description
The best technique I’ve found to get out of a funk
The Best Technique I’ve Found to Get Out of a Funk The most effective technique and practice I’ve found in getting out of a bad mood, sad mood, or funk.
Why Certain People Always Seem Happy
Why Certain People Always Seem Happy What’s up with some people who are happy all the time? What are they doing? What’s their secret to life?
A New Year’s resolution: Stop making resolutions
Happy New Year, everybody. Another year down and it’s that time of year that we start looking forward into what the new year can bring us. What can we do better? What changes can we make that will improve our lives? How can we become “brand new” people and overcome those long standing struggles? My… Read More »
Why improving self esteem is hard
Most of us have some area of ourselves that we don’t feel very good about. People might tell us “you’re fine!” or “don’t worry about it!”. But it’s not that easy. Some of us don’t feel good about ourselves at all. It’s hard for some people to think they’re good at anything. A failure at… Read More »
The “shoulding” reflex and how it affects you
I stumbled upon this article the other day. “30 things every grown ass person should stop doing by the time they turn 30”. In the post it lists these behaviors that all grown adults should cease as they turn 30 years old. I found I missed the cut on a few of the author’s requirements… Read More »