The past few years watching my kids grow has been interesting to say the least. Aside from the joy of being a parent, the struggles that come with it, and the endless self reflection on my “parenting abilities”, I’ve noticed something profound. When children are born and when they are young they don’t question… Read More »
people pleasing
What can you say “no” to?
Dropping obligations that aren’t serving us. What’s one thing you can do right now, or this week, to make your life easier and better for you? What can you say “no” to? www.johnharrisoncounseling.com Dropping obligations that aren’t serving us. What’s one thing you can do right now, or this week, to make your life easier… Read More »
There is nothing greater than your authenticity
Check out this great video from Kyle Cease and The Evolve Project. No Title No Description
Day 40. There’s No Need to Feel Bad About Feeling Good
Day 40. It’s ok to look out for yourself and get what you want. Day 40 of 40. Day 40 Meditation Experiment – There’s No Need to Feel Bad About Feeling Good Day 40. It’s ok to look out for yourself and get what you want. Day 40 of 40. www.johnharrisoncounseling.com
Day 38. It is Because You Say it is
Day 38. It’s ok to meet your needs and take care of yourself. When you do, you’re better for yourself and others. Day 38 of 40. Day 38 Meditation Experiment – It is Because You Say it is No Description
Day 33. You Don’t Need Permission
Day 33. Stop looking for people to tell you when it’s ok to do what you want to do. Day 33 of 40. Day 33 Meditation Experiment – You Don’t Need Permission Day 33. Stop looking for people to tell you when it’s ok to do what you want to do. Day 33 of 40…. Read More »
Day 27. Facing Solitude
Day 27. Feeling alone after you’ve made changes in your life isn’t a sign your in wrong place. It’s a sign you’re heading the right direction. Day 27 of 40. Day 27 Meditation Experiment – Facing Solitude Day 27. Feeling alone after you’ve made changes in your life isn’t a sign your in wrong place…. Read More »
How to love your haters
Maybe you’ve felt it too. Your current job isn’t cutting it. You’re tired of working for someone else and not seeing the benefits of your hard work. Or maybe your old ways of solely dedicating yourself to please others and gaining approval from your family and friends is no longer what you want. You see… Read More »
Day 18. We Don’t Need Something Else to Complete Ourselves
Day 18. Why do we constantly seek something to add to our existence that we think will complete us? We are already complete, it’s our mind that gets in the way. Day 18 of 40. Day 18 Meditation Experiment – We Don’t Need Something Else to Complete Ourselves Day 18. Why do we constantly seek… Read More »
Day 15. Other People Don’t Care About Your Thoughts Like You Do
Day 15 Meditation Experiment – Other People Don’t Care About Your Thoughts Like You Do Day 15. We only think people are noticing the things about us that we notice. The truth is that nobody cares and the unjust criticism that you receive is more about them than it is you. Day 15 of 40…. Read More »