Day 6 Meditation Experiment – The Mistakes You Make Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com
mindfulness
Day 5. The Mind Loves to Compare.
Day 5 Meditation Experiment – The Mind Loves to Compare Day 5. Noticing the mind’s tendency to compare, create separation, and urge to not be in the present. Day 5 of 40. www.johnharrisoncounseling.com
Day 4. Being ok with not Knowing the Answer
Day 4 Meditation Experiment – Being ok with not Knowing the Answer Day 4. Sitting with discomfort and dealing with questions of why things are the way they are. Being ok with not having all the answers. Day 4 of 40. www.johnharrisoncounseling.com
A technique for better communication with your partner
A technique for better communication with your partner Get out of your mind and into the conversation. She/he will appreciate it and will probably return the favor. www.johnharrisoncounseling.com
Day 3. Results Vary. You Don’t Have To.
Day 3 Meditation Experiment – Results Vary. You Don’t Have To. No Description
Day 2. Getting caught up in our stories
Day 2 Meditation Experiment – Getting caught up in our stories No Description
Day 1. Good vs. Perfect
Day 1 Meditation Experiment – Good vs. Perfect No Description
Fighting with your partner and the need to be “right”
No Title Here’s a good reason that communication in relationships suffers. Recognize the need to be right in your arguments and “win” so you can stop hurting your relationship. www.johnharrisoncounseling.com
The best technique I’ve found to get out of a funk
The Best Technique I’ve Found to Get Out of a Funk The most effective technique and practice I’ve found in getting out of a bad mood, sad mood, or funk.
Why Certain People Always Seem Happy
Why Certain People Always Seem Happy What’s up with some people who are happy all the time? What are they doing? What’s their secret to life?