Day 37. Letting go of the endless need for certainty and answers for everything. Day 37 of 40. Day 37 Meditation Experiment – “Not Knowing” is What Makes Life Cool Day 37. Letting go of the endless need for certainty and answers for everything. Day 37 of 40. www.johnharrisoncounseling.com
mindfulness
Day 36. Perspective on Disappointment and Frustration
Day 36. You get to define how you see your roadblocks, disasters, and frustrations. Make them part of the story. Don’t make them the story. Day 36 of 40. Day 36 Meditation Experiment – Perspective on Disappointment and Frustration Day 36. You get to define how you see your roadblocks, disasters, and frustrations. Make them… Read More »
Day 34. An Exercise in Acceptance and Change
Day 34. You can accept what you cannot change without abandoning your values and essence of who you are. Day 34 of 40. Day 34 Meditation Experiment – An Exercise in Acceptance and Change Day 34. You can accept what you cannot change without abandoning your values and essence of who you are. Day 34… Read More »
Day 33. You Don’t Need Permission
Day 33. Stop looking for people to tell you when it’s ok to do what you want to do. Day 33 of 40. Day 33 Meditation Experiment – You Don’t Need Permission Day 33. Stop looking for people to tell you when it’s ok to do what you want to do. Day 33 of 40…. Read More »
Day 32. We Don’t Have to Be Complete to Have Influence
Day 32. We don’t have to fix others or have all the answers for other people to put out there what we have to share. Day 32 of 40. Day 32 Meditation Experiment – We Don’t Have to Be Complete to Have Influence Day 32. We don’t have to fix others or have all the… Read More »
Day 31. Your Current Lesson is Found in What You Are Resisting
Day 31. You don’t need to search for your message or lesson. It’s in what you are currently struggling with. Day 31 of 40. No Title No Description
Day 30. Trust Your Flow
Day 30. Don’t worry about what your going to do in the next step. Stay in the moment and the next step will come to you. Day 30 of 40. Day 30 Meditation Experiment – Trust Your Flow No Description
Day 29. How Being Rigid Backfires
Day 29. Seeing how our own rigid limitations can produce needless obstacles that don’t need to be in place. Day 29 of 40. Day 29 Meditation Experiment – How Being Rigid Backfires Day 29. Seeing how our own rigid limitations can produce needless obstacles that don’t need to be in place. Day 29 of 40…. Read More »
Day 28. Stop Looking For the Meaning
Day 28. Endless searching and grasping for the meaning of your experience results in missing the bigger picture. Day 28 of 40. Day 28 Meditation Experiment – Stop Searching For the Meaning Day 28. Endless searching and grasping for the meaning of your experience results in missing the bigger picture. Day 28 of 40. www.johnharrisoncounseling.com
Day 27. Facing Solitude
Day 27. Feeling alone after you’ve made changes in your life isn’t a sign your in wrong place. It’s a sign you’re heading the right direction. Day 27 of 40. Day 27 Meditation Experiment – Facing Solitude Day 27. Feeling alone after you’ve made changes in your life isn’t a sign your in wrong place…. Read More »