You’ve probably heard this before. Fake it till you make it. But what does it mean? Should I pretend to like doing something that I don’t really like for the sake of doing it? How long do I have to fake it? Will I ever not have to fake it? Does this make me “unauthentic”?… Read More »
marriage counseling
The sexual magic of keeping the bedroom clean
Don’t underestimate how important it is for women to have things in order around the house so they can be sexually spontaneous. The benefit of keeping a clean house, is not only a clean house. It’s a good way to be on the same page with your wife. The sexual magic of keeping the bedroom… Read More »
Day 36. Perspective on Disappointment and Frustration
Day 36. You get to define how you see your roadblocks, disasters, and frustrations. Make them part of the story. Don’t make them the story. Day 36 of 40. Day 36 Meditation Experiment – Perspective on Disappointment and Frustration Day 36. You get to define how you see your roadblocks, disasters, and frustrations. Make them… Read More »
Day 34. An Exercise in Acceptance and Change
Day 34. You can accept what you cannot change without abandoning your values and essence of who you are. Day 34 of 40. Day 34 Meditation Experiment – An Exercise in Acceptance and Change Day 34. You can accept what you cannot change without abandoning your values and essence of who you are. Day 34… Read More »
Day 24. What We “do” Doesn’t Define Us.
Day 24. Noticing that we aren’t what we do, what we think, or even our beliefs. We’re something greater than that. Day 24 of 40. Day 24 Meditation Experiment – What We “do” Doesn’t Define Us Day 24. Noticing that we aren’t what we do, what we think, or even our beliefs. We’re something greater… Read More »
Your “bad mood” isn’t an excuse to mistreat your partner
Taking your frustrations out on your partner is a relationship killer but it’s completely avoidable. You can work with your bad day or bad mood and not take it out on your partner. Your “bad mood” isn’t an excuse to mistreat your partner Taking your frustrations out on your partner is a relationship killer but… Read More »
Day 14. What to Accept, What to Change
Day 14 Meditation Experiment – What to Accept, What to Change Day 14. Noticing where we spend much of our energy in things that we cannot change. Knowing where to put effort into what you can affect. Day 14 of 40. www.johnharrisoncounseling.com
Day 12. Taking Notice of What Serves You, Instead of What Doesn’t.
Day 12 Meditation Experiment – Taking Notice of What Serves You, Instead of What Doesn’t Day 12. When we look at our situations and where we want to go we can focus on what can go right or what can go wrong. We choose. Day 12 of 40. www.johnharrisoncounseling.com
Day 11. The Expectation of Linear.
Day 11 Meditation Experiment – The Expectation of Linear No Description
Day 6. The Mistakes You Make.
Day 6 Meditation Experiment – The Mistakes You Make Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com