Day 9 Meditation Experiment – There is No “Arrival” Day 9. Looking past the illusion of “arriving”. Accepting personal growth that has no end. Day 9 of 40. www.johnharrisoncounseling.com
counseling
Day 8. What’s the Point of Meditating?
Day 8 Meditation Experiment – What’s the Point of Meditating? No Description
Day 7. Making Your Limitations Work for You.
Day 7 Meditation Experiment – Making Your Limitations Work for You Day 7. No, you can be anything you want to be. You have limitations and those limitations are there to show you what you can do. Day 7 of 40. www.johnharrisoncounseling.com
Day 6. The Mistakes You Make.
Day 6 Meditation Experiment – The Mistakes You Make Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com
Day 5. The Mind Loves to Compare.
Day 5 Meditation Experiment – The Mind Loves to Compare Day 5. Noticing the mind’s tendency to compare, create separation, and urge to not be in the present. Day 5 of 40. www.johnharrisoncounseling.com
Day 4. Being ok with not Knowing the Answer
Day 4 Meditation Experiment – Being ok with not Knowing the Answer Day 4. Sitting with discomfort and dealing with questions of why things are the way they are. Being ok with not having all the answers. Day 4 of 40. www.johnharrisoncounseling.com
A technique for better communication with your partner
A technique for better communication with your partner Get out of your mind and into the conversation. She/he will appreciate it and will probably return the favor. www.johnharrisoncounseling.com
Day 3. Results Vary. You Don’t Have To.
Day 3 Meditation Experiment – Results Vary. You Don’t Have To. No Description
Day 2. Getting caught up in our stories
Day 2 Meditation Experiment – Getting caught up in our stories No Description
Day 1. Good vs. Perfect
Day 1 Meditation Experiment – Good vs. Perfect No Description