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Embrace the suck!

Embrace the suck

“Embrace the suck!” We used to say that to each other in the Army during miserable all day training exercises.  These training excursions were always accompanied by temps in the 30’s and 40’s and steady perpetual rain. Carrying heavy loads of equipment while playing war games in the cold rain actually became funny to us.  No, it was hilarious.  Beyond absurd.  Obviously, we forced ourselves into another state of mind.  It was a state of acceptance.  It was wrapped in crude humor and sarcasm, but it was acceptance nonetheless.

The closer we got to the discomfort, the less control it had on us.  We were free.  Free to crack jokes, laugh, tear down walls.  We really had no choice.  It was either be miserable fighting the inevitable, or laugh and cut loose while dealing with the inevitable.

Embrace the suck

It’s interesting when I notice just how much time and energy we seem to spend trying to be happy. Trying to make it look like things are always “ok”.  Trying to maintain control and not break.  I’ve enjoyed reading several blogs in the past few days that have talked about being alright with allowing our dark to come into the light more in our lives.

 

What happens if we allow some more dark to come through?  What if people knew that we aren’t always ok all of the time?  What if happy isn’t our default after all?  What if we allow the hard times to do what they do and not try and spend so much energy denying the inevitable?

(Here’s an older and slightly related post where I wrote about projecting the ideal self on Facebook and social media)

Honesty is a virtue.  People value it.  That and candor.  We’d be foolish to think that others don’t value those things when we let it come through in ourselves.

 

John Harrison, LPCC

John Harrison is a licensed mental health counselor and certified RLT therapist. He has extensive experience working with men while serving as an Army officer, as a therapist at the VA hospital, as a marriage therapist. He is a proud father of 2 young girls. He owns Life Made Conscious located in Cincinnati, Ohio and is the host of the True Calling Project podcast.

Posted by John Harrison, LPCC on March 6, 2015 in Awakening, Dealing with setbacks, Focus and being present, Frustration, Self help and tagged with: anxiety, counseling, depression, John Harrison LPCC, mental illness, mindfulness, self help, the shadow, therapy7 Comments

Reader Interactions

Comments

  1. zack says

    March 6, 2015 at 1:07 pm

    Humility;embracing the good and the bad which dwells within us

  2. Renee Pflughaupt says

    March 6, 2015 at 8:38 pm

    This is certainly something we all struggle with. We are not supposed to admit weakness; we are obligated to smile, grin and bear it. “Fake it till you make it” cones to mind.

    And yet, I have experienced the greatest mental anguish when I tried to swallow it all, rather than admitting to the darkness, the pain, the dirt.

    And conversely, have experienced release, clarity and support when openly admitting defeat. People love honesty. Even more so, they love vulnerability.

  3. John Harrison says

    March 7, 2015 at 12:08 am

    In a polar world it really is a challenge. Thanks for reading!

  4. John Harrison, LPCC says

    March 7, 2015 at 12:10 am

    Good point. Brene Brown proposes that vulnerability is at the threshold to all change and growth. She’s right.

  5. John Harrison, LPCC says

    March 7, 2015 at 12:10 am

    I didn’t realize it was THE Zack Avery! Thanks for reading, friend!

  6. Jocelyn St.Cyr, LICSW says

    June 26, 2015 at 5:55 pm

    “What if happy isn’t our default after all?” Love that; these are wise words. It’s true, it is in being vulnerable and honest with our difficulties, suffering, and brokenness that we are united with everyone else around us.

  7. John Harrison, LPCC says

    June 27, 2015 at 1:47 am

    Agreed! There is nothing in the human experience that should be discarded.

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