You can watch any of these free courses to learn more about what's going on with you and the mental and emotional challenges you face. Whether it's with yourself or with your partner.
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How Can I NOT React to my Partner?
In this short video I am talking about how to maintain your cool to not create more damage when you are in conflict with your partner. Most of us struggle when dealing with the difficult things we can hear our partner say to us or what we are watching or hearing our partner say or do. I go over some ways that we can stay centered and calm to help navigate through conflict and feel more connected with our partner.
Be an Adult in an Adult Relationship
We say that we want to be adults and to have adult relationships but do we really know what that means? Adults have responsibilities to themselves and their relationships. I go over what that means in this video.