Day 20. Maybe where we are isn’t where we’re supposed to be, or maybe it is. Either way it is where we are. What do we make of it? Day 20 of 40. Day 20 Mediation Experiment – Loving Where You Are Day 20. Maybe where we are isn’t where we’re supposed to be, or… Read More »
Day 19. Don’t Wait. There is No “perfect time”.
Day 19. Thinking there is a perfect time to act is just the mind’s way of avoiding worry and fear. You can work through that if you take a step towards your goal now. Day 19 of 40. Day 19 Meditation Experiment – Don’t Wait. There is No “perfect time”. Day 19. Thinking there is… Read More »
Day 18. We Don’t Need Something Else to Complete Ourselves
Day 18. Why do we constantly seek something to add to our existence that we think will complete us? We are already complete, it’s our mind that gets in the way. Day 18 of 40. Day 18 Meditation Experiment – We Don’t Need Something Else to Complete Ourselves Day 18. Why do we constantly seek… Read More »
Your “bad mood” isn’t an excuse to mistreat your partner
Taking your frustrations out on your partner is a relationship killer but it’s completely avoidable. You can work with your bad day or bad mood and not take it out on your partner. Your “bad mood” isn’t an excuse to mistreat your partner Taking your frustrations out on your partner is a relationship killer but… Read More »
Day 17. Bringing the Subconscious to Light
Day 17. When we leave the subconscious unexplored it dictates much of our reality. Bringing light to it, allows us to grow. Day 17 of 40. Day 17 Meditation Experiment – Bringing the Subconscious to Light Day 17. When we leave the subconscious unexplored it dictates much of our reality. Bringing light to it,… Read More »
Day 16. The Illusion of “I can’t do it.”
Day 16 Meditation Experiment – The Illusion of “I can’t do it.” Day 16. We look to the past to tell us what our current efforts will bring. We see past failures as reasons we can’t. Stepping out of the routine of self doubt. Day 16 of 40. www.johnharrisoncounseling.com
Day 15. Other People Don’t Care About Your Thoughts Like You Do
Day 15 Meditation Experiment – Other People Don’t Care About Your Thoughts Like You Do Day 15. We only think people are noticing the things about us that we notice. The truth is that nobody cares and the unjust criticism that you receive is more about them than it is you. Day 15 of 40…. Read More »
Day 14. What to Accept, What to Change
Day 14 Meditation Experiment – What to Accept, What to Change Day 14. Noticing where we spend much of our energy in things that we cannot change. Knowing where to put effort into what you can affect. Day 14 of 40. www.johnharrisoncounseling.com
Day 13. Accepting Risk to Get What You Value.
Day 13 Meditation Experiment – Accepting Risk to Get What You Value Day 13. Taking risk is much easier when you understand what you ultimately value. Day 13 of 40. www.johnharrisoncounseling.com.
Day 12. Taking Notice of What Serves You, Instead of What Doesn’t.
Day 12 Meditation Experiment – Taking Notice of What Serves You, Instead of What Doesn’t Day 12. When we look at our situations and where we want to go we can focus on what can go right or what can go wrong. We choose. Day 12 of 40. www.johnharrisoncounseling.com